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Murray Hill Galleries - Little Italy
2026 Murray Hill Road, Room 210
Cleveland, Ohio 44106
NEW PHONE: 216.264.YOGA(9642)
© 2009 The Yoga Room :: All Rights Reserved
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Single Class Fee - $10, Class cards available in increments of 5. (cash or check only)
Student Class Fee - $5 with valid student ID (cash or check only)
TYPES OF YOGA
 
Monday
 
 
 
5:30 – 7:00
Hatha Yoga
Erica Steinweg
7:30 – 8:45
Vinyasa Flow Yoga
Nancy Lynch
Tuesday
 
 
 
6:00 – 7:15
Vinyasa Flow Yoga
Jill Davies
7:30 – 8:45
Slow Flow Yoga
Jenny Robble
Wednesday
 
 
 
6:00 – 7:15
Slow Flow Yoga
Margaret Stamm
7:30 - 8:45
Meditative Yoga Flow
Jess Sikon
Thursday
 
 
 
cancelled 11/23
6:00 – 7:15
Slow Flow Yoga
Tabitha Smith
cancelled 11/23
7:30 - 8:45
Vinyasa Flow
Nate Spagnola
Friday
 
 
cancelled 11/24
4:30 - 5:45
Meditative Yoga Flow
Hayleigh Robertson
CD Release
Concert
11/24 at 7pm
 
Saturday
 
10:00 – 11:15
Jivasara Yoga
Marni Task
11:45 – 1:00
Yin Yoga
Nancy Lynch
 
 
Sunday
9:30 – 10:45
Yoga Basics
Jill Davies
11:00 - 12:15
Iyengar Yoga
Amy Runnels
 
 

7:00 - 8:15
Ground, Center and
Restore
Nathan Spagnola
Anusara Yoga: Founded by John Friend in 1997; Anusara Yoga is a hatha yoga system that unifies
Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration
of the heart."

Ashtanga: Ashtanga, In the tradition of Pattabhi Jois, is designed to be a lifelong practice.  It is a very
challenging vinyasa class, but also suitable for any level of student.  We will use the primary series to
explore yoga, and design appropriate modifications for daily home practice.

Ground, Center and Restore: Prepare for the week by gently moving through initial vinyasas that
focus on grounding and centering your energy.  We focus on poses that open and release tension,
realigning the body and rebalancing chakras.  After the initial meditative movement, we enjoy an
extended shavasana with visualizations to dive into a state of bliss that allows the body to become
rejuvenated having released all tension.  Come and enjoy this healing class and find the freedom you
deserve.

Hatha Yoga:  Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.

Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind.  Systematic sequencing, precision, and individual
attention are hallmarks of the method.

Jivamukti Yoga: Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath
awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and
relaxation. Jivamukti Yoga attempts for integrate the physical, psychological and spiritual aspects of yoga
practices, that originated in India, into the modern lifestyle - without losing sight of the ancient and
universal goal of the practices which is liberation.

Meditative Yoga Flow: A basic vinyasa class with emphasis on alignment, strengthening, and
cultivating relaxation through maintaining focused attention to breath.  Class will end with meditation.

Slow Flow Yoga: A slower paced vinyasa class that allows the student to move more deeply into the
postures and discover a calming "meditation in motion".  This class is great for beginners and seasoned
yogis alike.

Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.

Yin Yoga: Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary
principles in nature.  Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving
revealing aspect.  Yin takes your yoga practice deeper by targeting connective tissue -- the ligaments,
bones, joints of the body as well as the fascia that holds it all together.  Poses are held for longer
periods of time, generally three to five minutes, and are specifically designed to exercise ligaments and
create space and strength in the joints by applying steady, gentle pressure at the point of resistance.  
Benefits of regular Yin practice include increased flexibility, circulation, and joint mobility.  Appropriate for
students of all levels

Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.