Murray Hill Galleries - Little Italy
2026 Murray Hill Road, Room 210
Cleveland, Ohio 44106
NEW PHONE: 216.264.YOGA(9642)
© 2009 The Yoga Room :: All Rights Reserved

Single Class Fee - $10, Class cards available in increments of 5. (cash or check only)
5:30 – 7:00
Hatha Yoga
Erica Steinweg
7:30 – 8:45
Vinyasa Flow Yoga
Marcia Hudgel
6:00 – 7:15
Vinyasa Flow Yoga
Jill Davies
7:30 – 8:45
Slow Flow Yoga
Tabitha Smith
6:00 – 7:15
Slow Flow Yoga
Margaret Stamm
7:30 - 8:45
Meditative Yoga Flow
Jess Sikon
6:00 – 7:15
Slow Flow Yoga
Laura Griffith
7:30 - 8:45
Vinyasa Flow
Nate Spagnola
4:30 - 5:45
Meditative Yoga Flow
Hayleigh Robertson
new class
10:00 – 11:15
Jivasara Yoga
Marni Task
12:15 – 1:30
Slow Flow Yoga
Marcia Hudgel
9:30 – 10:45
Yoga Basics
Jill Davies
11:00 - 12:15
Hatha Yoga
Amy Runnels
7:00 - 8:15
Ground, Center and
Nathan Spagnola
new class
Anusara Yoga: Founded by John Friend in 1997; Anusara Yoga is a hatha yoga system that unifies
Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration
of the heart."

Ashtanga: Ashtanga, In the tradition of Pattabhi Jois, is designed to be a lifelong practice.  It is a very
challenging vinyasa class, but also suitable for any level of student.  We will use the primary series to
explore yoga, and design appropriate modifications for daily home practice.

Ground, Center and Restore: Prepare for the week by gently moving through initial vinyasas that
focus on grounding and centering your energy.  We focus on poses that open and release tension,
realigning the body and rebalancing chakras.  After the initial meditative movement, we enjoy an
extended shavasana with visualizations to dive into a state of bliss that allows the body to become
rejuvenated having released all tension.  Come and enjoy this healing class and find the freedom you

Hatha Yoga:  Classical yoga methods integrated with the use of props & detailed instruction for precise

Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind.  Systematic sequencing, precision, and individual
attention are hallmarks of the method.

Jivamukti Yoga: Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath
awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and
relaxation. Jivamukti Yoga attempts for integrate the physical, psychological and spiritual aspects of yoga
practices, that originated in India, into the modern lifestyle - without losing sight of the ancient and
universal goal of the practices which is liberation.

Meditative Yoga Flow: A basic vinyasa class with emphasis on alignment, strengthening, and
cultivating relaxation through maintaining focused attention to breath.  Class will end with meditation.

Powerful Flow:  A challenging, energetic and flowing class that synchronizes breath with movement.  
One can expect a cardiovascular and strength building workout in this class.

Restorative Yoga: This class aims to help reduce stress, promote healing and exercise the
parasympathetic nervous system.  Props, including bolsters, blankets and belts, will be used to support
asana for extended periods of time.  Class will begin with a few simple sun salutations, moving into 6-8
restorative poses including an extended savasana.  Class will concluded with a seated meditation to
wake up.

Slow Flow Yoga: A slower paced vinyasa class that allows the student to move more deeply into the
postures and discover a calming "meditation in motion".  This class is great for beginners and seasoned
yogis alike.

Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.

Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.